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From off the shelf workout plans to dedicated personal training
Women: get shredded for the summer
Summer's around the corner, so if you're thinking that this is the year to be in the best shape of your life then this is for you. Our biggest guide yet, it's jam-packed with everything you need to achieve your goals. It's not just a workout plan either, it's got everything from how to work out your diet and what to eat to how to track your progress and much more. It's your ultimate three-month plan to get you summer ready!
Men: get shredded for the summer
If you're looking to get ripped for the summer and be in the best possible shape you can be in within just 12 weeks, then read on. Our eBook is simply just jam-packed with everything you need; and it's not just a workout plan either - it's got everything from how to work out your diet and what to eat to how to track your progress and much more. It's your ultimate three-month plan to get you shredded and ready to show it!
20 workouts you can do in 20 minutes
The ultimate guide for getting fit in under half an hour a day. Twenty all-body workouts you can do at home or in the gym designed to get you in shape, and improve your fitness. All for less than 50p per workout!
Go from Zero to a 5k Hero in 6 weeks
This six-week plan is perfect for those who are looking for inspiration and programme to get them quite literally up-an-running and smashing 5k in just six weeks. Everything you need to get you moving and crushing that goal.
FREE: the ultimate guide to protein
Find out more about this essential macro to help you achieve your fitness goals - its importance, how much you need and ideal sources to support your training, all for FREE with no catches! Download your copy today.
Personal training to reach your goals
Whatever your aim - lose fat, build muscle, get in shape for the summer, we can help. In person or online, we tailor programmes specifically to you and your goals . Expert training from experienced trainers at affordable prices.
Women: get in shape in just 12 weeks for only £9.99
Full 12-week workout plan with guidance, dietary advice and much more to get you in the shape you want just 12 weeks. Includes FREE meal prep guide!
Men: get in shape in just 12 weeks for only £9.99
Full 12-week workout plan with guidance, dietary advice and much ore to get you in the shape you want in just 12 weeks. Includes FREE meal prep guide!
Meal prep 101 - your guide to great nutrition
Our 19-page Ultimate Guide to Meal Prep arms you with all the essentials you need to understand and plan your nutrition. From what makes a healthy diet to how to structure your meals portion sizes and much more....and it's totally FREE!
The Foundation Plan
A bespoke online personal training plan that's created around you and your fitness goals. A 12-week programme that's designed to help you get into the shape of your life. From toning up, to slimming down or building that muscle-packed ripped frame in time for summer, we'll devise the plan to get you there.
The Performance Plan
A bespoke online personal training plan that's created around you and your fitness goals. Includes everything in the Foundation Plan as well as nutritional direction and advice designed around personalised calorie and macro targets calculated to support your training, along with regular access to a real trainer.
The Elite Personal Training Plan
A bespoke online personal training plan that's created around you and your fitness goals. Includes everything in the Performance Plan as well as dedicated in-person personal training sessions in our dedicated studio or one-on-one weekly video calls with a trainer to review your progress.
Training
TRAINING, NUTRITION AND WELLBEING DESIGNED BY US, SPECIFICALLY FOR YOU.
If you've designs on your health and fitness and want to be in the best possible shape you can be, then you're in the right place.
At Motion Labs we work exclusively with a more mature client - people over 50 that are serious about wanting to make a difference to their health and fitness.
Whether you're wanting to work with an online personal trainer, a one-to-one in-person trainer or some great training and optimal nutrition advice, then we can help.
- Over 50s workouts
- Weight training programmes
- Strength & conditioning a speciality
- Best training for weight loss
- Optimal nutrition advice
- Personal training
- 12-week workout programmes
....and much more including bespoke classes and sports-specific training, we're here to help.
Talking Health
Read all about it: a health & fitness blog worth reading
At Motion, we believe in sharing the love....of information. We're passionate about health and fitness and we're learning more everyday. But there's so much information out there, sometimes it's difficult to know where to look or what to do.
So, that's why we created this blog site, a place where we're accumulating our knowledge, advice as well as contributions from experts and lots of other good stuff that's actually useful and can help.
So, grab a cuppa, settle down and leaf through this fitness blog and enlighten, enrich and encourage yourself to go higher, faster and further than before!
