Training. Nutrition. Wellbeing.
Welcome to The Lab; our online home for all things Motion. Whether you're looking for a training plan to help you get in shape for the summer to nutrition guides to dedicated advice and personal training support, you'll find it here.
We believe health and fitness is for every body, whether you're just starting out on a fitness journey and want to make positive improvements to your life or over 50 and have been training for years; whatever your goal, we're here to help. It's time to get moving.
You might like
From off the shelf workout plans to dedicated personal training
The Rebuild Series
Women: Get Fit & Toned in Just 8 Weeks
If you've aspirations to make this 'the' year you get into the shape of your life, or you've that special occasion or holiday you want to be the best version of you for, then this is for you. Welcome to the ultimate guide for women who want to get in shape fast, but want do it properly and, above all, sustainably. After all, there's no point in putting in all that hard work and then losing it, is there?
From couch to crushing 5k!
Go from Zero to a 5k Hero in 6 weeks
This six-week plan is perfect for those who are looking for inspiration and programme to get them quite literally up-and-running and smashing 5k in just six weeks. This plan contains everything you need to get you moving and crushing that goal, from the physical build up plan to working on your mindset, nutrition and more; it's all here.
Introducing
Men: Get Fit & Toned in Just 8 Weeks
In just 8 weeks, you can change what you see in the mirror. That's all it takes to make a big difference not just to how you look, but how you feel - and we'll show you how. And this is the complete guide you'll need to get you there - from training plans to how to manage your diet to how to get your head in the game and focused. Nearly 60 pages just packed with great advice; it's like having a trainer in your pocket.
The Rapid Series
Women: Get Fit in just 15 mins a day
Busy life? You’ve still got this.Think you don’t have time to work out or take better care of yourself? Think again. With just 15 minutes a day, this guide will show you how to feel stronger, leaner and more energised—without the overwhelm.Inside, you’ll find goal-setting that makes sense, realistic mindset support, simple nutrition strategies, and short, effective workouts designed to fit around your day—not the other way round. Because getting in shape doesn’t have to mean hours in the gym or a full lifestyle overhaul. It just takes focus, the right tools—and a little time. We’ll help you make it count.
Get fit in less time
20 workouts you can do in 20 minutes
Time may not be on your side, but that's no excuse to not keep in shape, That's why we created the ultimate guide for getting fit in less half an hour a day. Twenty all-body workouts you can do virtually anywhere - travelling, at home or in the gym. From full-body to body part focused, they're all designed to get you in shape, and improve your fitness.
The Rapid Series
Men: Get Fit in just 15 mins a day
No time? No problem.Think you’re too busy to train or live a healthier lifestyle? This guide proves otherwise. With just 15 minutes a day, you can build strength, drop fat and feel more energised—without overhauling your entire life. Inside, you’ll get everything you need to make it happen: goal-setting that actually works, smart nutrition advice, mindset tools to keep you on track, and a series of short, effective workouts designed to deliver maximum results in minimum time. Because getting in shape shouldn’t mean giving up everything else. It just takes a shift in approach—and we’ll show you how.
Diet & nutrition
The ultimate guide to protein
If you think protein’s just for bodybuilders, then think again. This all-in-one guide breaks down exactly why protein is essential to your everyday —whether you’re looking to build muscle, lose fat, fuel your workouts, or just feel better day-to-day. We’ll cover how much you really need, where to get it from (plant or animal), when to take it, and what to ignore from all the 'advice' out there. There’s also simple guidance on supplements and easy to make, high-protein recipes to fuel your day. So, whatever your goal, this is everything you need to know about the building blocks of better health—made simple.
Personal Training
Personal training to reach your goals
Whatever your aim - lose fat, build muscle, get in shape for the summer, we can help. By working with a qualified trainer, you have not just expert knowledge and teaching, but accountability to keep you on track and supporting you to work towards your goals. We have a range of options, both in-person or online, we tailor programmes specifically to you, your ability and lifestyle . Expert training from experienced trainers at affordable prices.
FREE eBook!
Meal prep 101 - your guide to great nutrition
If you're tired of wondering what to eat or maybe you're struggling to stay on track, then our 19-page Ultimate Meal Prepping Guide is for you. This is your straight-talking toolkit for taking control of your nutrition—without overcomplicating things, either. You’ll get everything you need to plan smarter, eat better and fuel your goals. Whether it's building balanced meals and cracking your calories to portion control, macro cheat sheets, or practical prep tips, this is meal planning made simple. And all this for just £5? You’ll save time, stress, pounds (on the scales), and pounds (in your pocket).
Personal Training Plans
The Foundation PT Plan
A bespoke online personal training plan that's created around you and your fitness goals. A 12-week programme that's designed to help you get into the shape of your life. From toning up, to slimming down or building that muscle-packed ripped frame in time for summer, we'll devise the plan to get you there.
Personal Training Plans
The Perform PT Plan
A bespoke online personal training plan that's created around you and your fitness goals. Includes everything in the Foundation Plan as well as nutritional direction and advice designed around personalised calorie and macro targets calculated to support your training, along with regular access to a real trainer.
Personal Training Plans
The Elite PT Plan
A bespoke online personal training plan that's created around you and your fitness goals. Includes everything in the Performance Plan as well as dedicated in-person personal training sessions in our dedicated studio or one-on-one weekly video calls with a trainer to review your progress.
Training
TRAINING, NUTRITION AND WELLBEING DESIGNED BY US, SPECIFICALLY FOR YOU.
If you've designs on your health and fitness and want to be in the best possible shape you can be, then you're in the right place.
At Motion Labs we work mainly with a more mature client that are serious about wanting to make a difference to their health and fitness, because they want proper advice from real people who know what they're doing.
So, whether you're wanting to work with an online personal trainer, a one-to-one in-person trainer or some great training and optimal nutrition advice, then we can help.
- Off-the-shelf workout plans
- Bespoke personal training plans
- Specific training programmes
- Strength & conditioning a speciality
- Best training for weight loss
- Optimal nutrition advice
- Friendly, professional trainers
....and much more including bespoke classes and sports-specific training, we're here to help.
Talking Health
Read all about it: a health & fitness blog worth reading
At Motion, we believe in sharing the love....of information. We're passionate about health and fitness and we're learning more everyday. But there's so much information out there, sometimes it's difficult to know where to look or what to do.
So, that's why we created this blog site, a place where we're accumulating our knowledge, advice as well as contributions from experts and lots of other good stuff that's actually useful and can help.
So, grab a cuppa, settle down and leaf through this fitness blog and enlighten, enrich and encourage yourself to go higher, faster and further than before!
From in-person to remote training to specialised training, find it at Motion LabsOnline shop opening soonRegister now and be the first for exclusive discounts
