Macro calculator

Whatever your goals - be that losing weight, gaining muscle or improving your health, diet plays a major factor. 

Knowing what to eat, how much and what the balance of proteins, carbohydrates and fats should be can be very confusing, especially as there's so much contradictory information (not to mention misleading food labelling).

But, help is at hand. Our friends at Precision Nutrition have a very handy calculator that, with just a few details such as you current weight, goal, eating habits and preferences can, within minutes, provide you with a summary report and detailed recommendations about what to eat, what not to eat, how to portion your food and much more, 

It's totally free and you can find it here