The women's 12-week shred plan
If you're looking to get beach body ready now and want to get in the best shape of your life in time to catch the summer, then this is for you.
This is a total body programme, and at 60-pages, filled with expert advice, workout direction and support it's all you need in one handy book. With a focus on strength and conditioning resistance training (the best form of exercise to get women toned) plus a 3-phase workout plan and nutrition guide, you'll be in the ultimate shape in just 12 weeks.
It's like having a personal trainer at your fingertips, from a full weight training programme designed to work your whole body over three focused phases as well as comprehensive nutritional advice from macro calculators to macronutrients and tasty recipe ideas for breakfast, lunch, dinner and snacks.
Contents:
- Welcome
- The Complete Overview
- Nutrition
- Energy Balance And Fat Loss
- Calculating Your Calorie Needs
- Getting On Top Of Your Macronutrients
- Food Choices For Each Macro
- Designing Your Own Meal Plan
- Meal Frequency
- Breakfast Recipes
- Lunch/Dinner Recipes
- Snack Ideas
- What We're Going To Focus On Warming Up & Stretching
- Weekly Workout Split
- Phase: 1 Workouts
- Phase: 2 Workouts
- Phase: 3 Workouts
- Recommended Supplements
- Sleep And Recovery
Created by experts, it's the perfect guide for women who want a dedicated plan to get them Summer ready with everything you need to plan and shape your next 12 weeks and be in the best shape of your life!
