Training
Let's get moving
EVERYBODY HAS A DREAM.
WHATS YOURS?
Do you have a desire to change how you look and feel? Of course you do; that’s why you’re reading this. So what is it?
As fitness experts, we get asked all the time for everything from the best exercise to routine for losing weight to what are the best gym workouts for over 50s (our speciality) the best exercise routine for women or the best weight training programme for men.
Whether you're just looking at beginner weight training or looking to do something about your general health and fitness, want to get in shape, or whether you're seriously looking to hone your sporting performance, you've come to the right place.
At Motion, we’re specialists in working with closely with our clients to get to their goals, and keep them there. We're experienced, seasoned, plain talking and get straight to the point - just good, proper advice from people who know. Which is why we work best with people like us; over 50 and tired of all the bullshit, false advice and advertising and just want real, focused direction to help them get to where they want to go.
In this part of the website, you can find all you need to get yourself moving, including:
A tour of our private studio in Folkestone
And, if you'd like a chat with a friendly trainer, then get in contact - we'd love a chat to see how we can help get you moving...
