Welcome to the home of our fitness blog; a place where we voice our opinions and thoughts on the world of training, nutrition, wellbeing and more for content from the weird to the wonderful to the useful.

So, whether it's a weight training programme for weight loss, opinions on optimal nutrition or for a considered take about the right kind of nutrients or types of exercises that support over 50s workouts, the chances are you'll find them here.

All the views expressed here are our own or those of trusted partners and friends. We hope you find them interesting and insightful and if you've a burning topic you'd like discussed or our take on, then just let us know.