Ahh, suddenly, it’s that time of year again—January. The gym is packed, and fridges are stuffed full of healthy, good intentions, and countless people like you have made heartfelt promises to “finally get fit” this year. But come on, let’s be honest: likely by March if not sooner, those healthy options are wilting or replaced with not-so-good-intention, that gym membership is gathering dust, and your couch and Netflix box sets have reclaimed their usual throne in your daily routine.
So, why does it go wrong? It’s probably not the lack of desire; it’s the lack of a plan, accountability, and maybe a little tough love. That’s where a personal trainer like me comes in. Not just any trainer—a training mentor. Think of them as your fitness wingman, guiding you from sweaty mess to success story.
I’m a trainer, and I have one too, as with spending my time looking after my clients and them being accountable to me, it’s easy for me to neglect pushing myself and looking at my own goals, so it’s good for me to be accountable to someone who’ll ensure I’m on track too.
Here’s seven good reasons why investing in a personal trainer or remote personal trainer is the smartest move you’ll make this year.
1. Accountability: the magic ingredient
Let’s face it: most of us are pros at either distracting ourselves or coming up with – in our heads at least – perfectly reasonable excuses. “I’ll start tomorrow,” “I’m too tired,” “The dog ate my trainers”. You name it, I’ve heard it, and we’ve all said it probably. A personal trainer doesn’t buy into your excuses – they see through that.
When you know someone is waiting for you at 6am with a workout plan and a no-nonsense attitude, those excuses? Well, they start to fade. Trainers will hold you accountable, checking in on your progress, reminding you of your goals, and pushing you to show up and work out, even on those days when motivation feels non-existent.
And let’s be real: cancelling on your trainer is waaaaay harder than cancelling on yourself. Then it’s not just you that you’ll let down, and you’ll always forgive yourself. Nobody wants the “raised eyebrow of disappointment.”
2. Expertise: your shortcut to success
Google maybe great for finding cat videos or that dream holiday destination, but it’s not your best source for a fitness plan. Sure, you can find one-size-fits-all workouts and generic advice; this can be good to get things going, but it can only get you so far: a personal trainer brings real expertise to the table. How?
- They understand the science behind training, nutrition, and recovery and how it works
- They can tailor a program specifically for you—your goals, your body type, your lifestyle
- They’ll teach you proper form to get the best effect from the exercises
So, it’s a bit like having a cheat code for fitness: why spend months guessing what might work, overworking or just trying anything, when you can tap into someone can show you exactly what will.
3. Personalisation: because you’re not a clone
Just because your best friend might swear by spin classes, and that cousin who always has a mildly psychotic look in their eye might advocate the benefits of CrossFit, that doesn’t mean those are the right options for you. A good personal trainer gets to know you—all your strengths, weaknesses, and what makes you tick.
Hate running? (with you on that one). Great, so no need to pound the pavement. Struggle with mobility? They’ll look to get to work on that first. Love kettlebells? Awesome, then let’s get swinging! (the weights – I’m not advocating open marriage). Whether it's fat-busting training routines or a build things up strength and conditioning workouts, your trainer will design workouts that suit you and your preferences while still challenging you to grow. It’s a fitness journey built for you, not some by-the-numbers plan that’ll leave you bored or overwhelmed.
4. Motivation and tough love (when you need it)
Everyone has days when they feel like giving up. But the difference if you have a trainer? Well, they won’t let you. PT’s have a knack for knowing when to encourage and when to dish out a little bit of that tough love. They’ll celebrate your wins with you, but, by the same token, they’ll also call you out when you’re slacking. That mix of accountability and support is the stuff that keeps you moving forward, even when you’d rather hit that snooze button.
And it’s not just about pushing you physically—it’s helping you stay mentally in the game as well.
5. Our success is your success
Here’s a little secret: the reason us personal trainers take your progress personally is that your wins are our wins. When you smash a goal—whether it’s losing weight, achieving that target lift, or just feeling more body confident and happier in yourself – well, that makes us just about as thrilled as you are.
That’s because our reputation is tied to your results. We’re not just here to watch you do burpees (although that’s kinda fun sometimes as we know how horrible they can be!) we’re also invested in your journey. Your success validates our expertise, so it’s in our best interest to make sure you thrive and grow.
6. It’s an investment in your health
Yes, hiring a personal trainer costs money. But let’s put that into perspective: you’re not just paying out for workouts, it’s much more. You’re investing in:
• Better health: improved fitness doesn’t just make you feel and perform better – it can reduce your risk of chronic diseases
• Longevity: a strong body ages better and lasts longer
• Confidence: that feeling you get when you feel good about yourself? That’s nothing short of priceless.
Think of all the things you spend money on without blinking—anything from fancy coffees, streaming services, clothes you’ll never wear, to that unused gym membership. Isn’t your health and happiness worth more -much more – than that?
7. You’ll stick with it this time
Without a doubt, the biggest reason people fail to stick with their resolutions is down to the lack of structure and support. Having a trainer gives you both: they create a clear roadmap with milestones that keep you on track.
But, more importantly, they help you build habits to last. By the time motivation wanes (and believe me, it will), those habits will carry you through the tough times. And before you know it, working out and eating well will feel less like a chore and more like a natural part of your day-to-day life.
OK, so what’s next?
If you’re tired of starting over every January, then perhaps it’s time to do things differently. Getting a personal trainer isn’t just a luxury—it really can be a game-changer. They bring accountability, expertise, motivation, and support to the table. And that in turn gives you the best possible shot at smashing your goals. And if that's not doable for whatever reason, then a remote personal trainer app is the very next best thing.
Yes, it’s an investment. But it’s an investment in you. And really, what’s more important than that? So, make 2025 the year you don’t just set resolutions—you achieve them. And believe me, your future self will thank you for it.
Ready to get started? Let’s get talking. Whether you’re a total beginner or looking to take your fitness to the next level, I’m here to help you succeed. Together, we’ll make 2025 your healthiest, happiest year yet. 💪
