Personal Training: The Elite Plan
If you're looking for true, experienced, tailored, one-on-one personal training that will support your health and fitness goals to get you into the shape you've always wanted with the support and encouragement from a trained professional, then our Elite Plan is for you.
Our Elite Plan is designed for people who are not only looking for a bespoke personal training plan that's designed for them and their needs, but also gives them direction, recommendations and ideas for how to manage their diet and nutrition - critical for supporting a workout plan to reach those fitness goals.
As for the Performance Plan, the Elite Plan is a 12-week plan that's created by a real trainer after they've spoken to you and understood who you are, what you want to do and your lifestyle. We take the time to do the groundwork so that you have a plan that's designed to help you get to where you want to go. It's also hands-on with support; if you're local to us in the Folkestone area, the package includes two one-on-one personal training sessions in our dedicated, private studio a month (or pay an extra £70 and get an in-person session every week). If you're not local, then instead you get an hour's one-on-one video call every week with a trainer to review your progress, run through how things are going, discuss form, diet, training, whatever you need.
And, as well as creating you a 12-week workout plan that will, week by week, start to hone and shape your body to what you want it to be, we'll also assess and plan out your calorie and macro requirements to drive your dietary support; critical to ensuring you achieve your goals.
It's all organised and managed through our bespoke smartphone app, so you can keep track of your progress workout by workout, record your achievements and give feedback to your trainer so we can make any modifications as necessary. You can also sync the app with other apps / smart products such as Apple iWatch or Garmin watches or MyFitnessPal to collect key health, diet and fitness data all in one place.
As well as regular weekly check-ins to ensure that you're keeping on top of your programme and so that we can understand what progress is being made to help ensure that we keep you on track, you also have direct access to the trainer via WhatsApp to answer any questions or provide you with any tips and guidance as you need.
And, at £330 per month, (or £400 if you opt for a PT session every week) it's an investment into getting you in the best shape of your life, supported by the experience and advice of a real, trained professional!
Sign up today and let's get you moving.
