Men's 12-week body-shaping workout plan

Get into shape the shape you want in just 12 weeks! 

This step-by-step weight training plan is has the best training for weight loss as well as building muscle. 

If you're looking to get that shape you've always wanted and build solid foundations for a toned, muscular physique, then this is for you: a total beginner strength and conditioning programme, featuring compound moves that work multiple muscle groups to targeted exercises for specific muscles, this works your whole body to get the best out of it. Stick to this 12 week workout programme and you'll literally be a new man! 

This plan will guide you through all you need to know - 39 pages jam-packed with programs and workouts, all aimed at building your strength, endurance and tone. 

What's inside?

• A 12-week day-by-day plan
• 3 focused phases, each 4 weeks long
• Detailed workouts with full instructions and video descriptions for 75 movements
• Weekly tracking sheets to monitor your progress
  

In addition, we're throwing in a FREE meal prep guide, giving you the essentials you need to know for planning and preparing that all-important nutrition to fuel your workouts, what to have, portion sizing, macro cheat sheets and much more! 

Nearly 60 pages of great advice and direction to get you on track to smash your fitness goals in 2025, all for less than £10! 

Please note that as a digital product, there is no refund policy on this item. For more details, please refer to our refund policy.