From Zero to a 5k Hero
Becoming a 5k running hero has never been easier with this comprehensive ebook. In as little as 6 weeks, you'll go from couch to reaching your running goals.
Beyond just a plan, this guide covers everything from preparation, mindset, nutrition, and more - all from the perspective from someone who's been on the journey as well as being a professional trainer. Whether you've run before or just starting out, this couch to 5k running guide is your perfect companion to get you moving.
Guide contents:
- Why go running? Reasons why it's a great activity to do
- The running plan
- Supporting exercises and workouts
- Mental preparation
- What to wear
- Diet and nutrition
- Hints, tips and advice
- Troubleshooting
- What's next
From pursuing a goal or building habits that'll last a lifetime, this book gives you practical, real-life advice that's straightforward to follow and makes what might seem an unassailable task possible.
Please note that as a digital product, there is no refund policy on this item. For more details, please refer to our refund policy.
