Personal Training: The Performance Plan
Perhaps you want to get in shape, lose that stubborn fat or want to build muscle but want some experienced direction and accountability to keep you on track?
If that sounds a bit like you and you're looking for a real, online personal trainer, our Performance Plan is designed for people who are not only looking for a bespoke personal training plan that's designed for them and their needs, but also gives them direction and recommendations for how to manage their diet and nutrition - critical for supporting a workout plan to reach those fitness goals.
As for the Foundation Plan, the Performance Plan is a 12-week plan that's created by a real trainer after they've spoken to you and understood who you are, what you want to do and your lifestyle. We take the time to do the groundwork so that you have a plan that's designed to help you get to where you want to go.
As well as creating you a 12-week workout plan that will, week by week, start to hone and shape your body to what you want it to be, we'll also assess and plan out your calorie and macro requirements to drive your dietary support; critical to ensuring you achieve your goals.
It's all organised and managed through our bespoke smartphone app, so you can keep track of your progress workout by workout, record your achievements and give feedback to your trainer so we can make any modifications as necessary. You can also sync the app with other apps / smart products such as Apple iWatch or Garmin watches or MyFitnessPal to collect key health, diet and fitness data all in one place.
As well as regular weekly check-ins to ensure that you're keeping on top of your programme and so that we can understand what progress is being made to help ensure that we keep you on track, you also have direct access to the trainer via WhatsApp to answer any questions or provide you with any tips and guidance as you need.
And, at around £200 per month, it's a relatively affordable price to pay for helping you to get in the best shape of your life, supported by the experience and advice of a real, trained professional!
Sign up today and let's get you moving.
