Ski Fit Plan
Are you preparing for a ski holiday and want to maximize your time on the slopes while minimizing fatigue? The 8-Week Ski Fit Program is here to get you in peak physical condition before you hit the mountains. This comprehensive strength and conditioning workout plan is designed to improve your endurance, strength, and mobility, ensuring you're ready for even the toughest runs.
Created by qualified personal trainer Daniel Kennedy, the Ski Fit Program is suitable for all fitness levels and can be completed at home or in the gym with minimal equipment such as resistance bands and dumbbells.
What’s Included:
- 8-Week Plan: Divided into 4 phases, each targeting different areas of strength and conditioning
- Strength & Conditioning Workouts: 3 times per week, focusing on key muscle groups for skiing
- Cardio Sessions: Twice per week to boost your endurance and stamina
- Mobility & Recovery Exercises: Keep muscles limber and avoid soreness
- Advice on nutrition: what to eat to support your workouts
- Clothing: recommendations about what to wear
Program Breakdown:
- Weeks 1-2: Build base strength and mobility
- Weeks 3-4: Focus on strength, endurance, and stability
- Weeks 5-6: Develop dynamic strength and power
- Weeks 7-8: Ski-specific conditioning for peak performance
Whether you’re a seasoned skier or hitting the slopes for the first time, this easy-to-follow program will enhance your experience, keeping you energized for both the runs and the après-ski fun!
Get Ski Fit Now! Prepare your body for the slopes, build strength, and boost your endurance with this 8-week program. Ready to conquer the mountain? Let's go!
Please note that as a digital product, there is no refund policy on this item. For more details, please refer to our refund policy.
