Women's 12 week body-shaping workout plan

Get into shape the shape you want in just 12 weeks! 

This step-by-step weight training plan features the best exercises for female weight loss whilst toning and building muscle. 

And if you're worried that you're going to develop bulky muscles, don't - unless you're a competitive bodybuilder eating 000's of calories with an intense pan, you won't. In fact, weight training is one of the most beneficial forms of exercise for women. It enhances strength, supports hormonal and bone health, improves body composition, and boosts mental well-being. The idea that weight training isn’t suitable for women is outdated and unsupported by science. Instead, it’s one of the most empowering and effective ways to improve overall health.

These are full body strength and conditioning workouts and this plan will guide you through all you need to know - 39 pages jam-packed with programs and workouts, from the best exercise in the gym to lose weight to those aimed at building your strength, endurance and tone. 

What's inside?

• A 12-week day-by-day plan
• 3 focused phases, each 4 weeks long
• Detailed workouts with full instructions and video descriptions for 75 movements
• Weekly tracking sheets to monitor your progress
  

In addition, we're throwing in a FREE meal prep guide, giving you the essentials you need to know for planning and preparing that all-important nutrition to fuel your workouts, what to have, portion sizing, macro cheat sheets and much more! 

Nearly 60 pages of great advice and direction to get you on track to smash your fitness goals in 2025, all for less than £10! 

Please note that as a digital product, there is no refund policy on this item. For more details, please refer to our refund policy.